Gary Ahrens 19:43 row
4,081m
Meters
19:43.6
Time
2:25.0
Pace
227
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 86 |
March 20, 2021 09:04:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.6 | 4,081m | 2:25.0 | 115 | 695 | 19 | 117 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 24 | 104 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 18 | 118 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 | 122 |
| 19:43.6 | 1,006m | 2:20.9 | 125 | 730 | 18 | 126 |
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Workout Graph
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