9,871m row on December 15, 2002

Gary Ahrens 9,871m row

9,871m

Meters

1:05:00.0

Time

3:17.5

Pace

494

Calories

Average Watts	45
Calories Per Hour	456

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
Web

4' pcs 3 on, 1 off,fast. four rowers on three ergs