Gary Ahrens 51:09 row
10,008m
Meters
51:09.0
Time
2:33.3
Pace
537
Calories
118
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Stroke Count | 930 |
| Drag Factor | 84 |
October 26, 2021 09:38:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:09.0 | 10,008m | 2:33.3 | 97 | 634 | 18 | 118 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 | 83 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | 115 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 18 | 117 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 18 | 117 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 | 117 |
| 30:00.0 | 990m | 2:31.5 | 101 | 646 | 18 | 121 |
| 35:00.0 | 984m | 2:32.4 | 99 | 640 | 18 | 132 |
| 40:00.0 | 989m | 2:31.6 | 100 | 645 | 19 | 132 |
| 45:00.0 | 898m | 2:47.0 | 75 | 558 | 18 | 135 |
| 50:00.0 | 898m | 2:47.0 | 75 | 558 | 18 | 127 |
| 51:09.0 | 155m | 3:42.5 | 32 | 409 | 17 | 111 |
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