Gary Ahrens 29:02 row
5,025m
Meters
29:02.1
Time
2:53.3
Pace
258
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 84 |
September 19, 2021 09:50:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:02.1 | 5,025m | 2:53.3 | 67 | 531 | 20 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 21 |
| 10:00.0 | 818m | 3:03.3 | 57 | 495 | 23 |
| 15:00.0 | 772m | 3:14.3 | 48 | 464 | 19 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 21 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 20 |
| 29:02.1 | 621m | 3:14.9 | 47 | 462 | 18 |
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Workout Graph
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