Gary Ahrens 4:24 row
511m
Meters
4:24.5
Time
4:18.8
Pace
26
Calories
113
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 16 |
| Stroke Count | 69 |
| Drag Factor | 99 |
November 02, 2021 15:30:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.5 | 511m | 4:18.8 | 20 | 369 | 16 | 113 |
| 4:24.5 | 511m | 4:18.8 | 20 | 369 | 16 | 113 |
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Workout Graph
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