Gary Ahrens 47:16 row
10,026m
Meters
47:16.6
Time
2:21.4
Pace
567
Calories
137
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 933 |
| Drag Factor | 100 |
November 02, 2021 15:25:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:16.6 | 10,026m | 2:21.4 | 124 | 725 | 19 | 137 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 | 117 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 19 | 118 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 139 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 143 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 | 145 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 20 | 130 |
| 35:00.0 | 999m | 2:30.1 | 103 | 655 | 19 | 128 |
| 40:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 151 |
| 45:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 149 |
| 47:16.6 | 488m | 2:19.9 | 128 | 739 | 20 | 152 |
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Workout Graph
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