Gary Ahrens 3:48 row
499m
Meters
3:48.4
Time
3:48.8
Pace
25
Calories
162
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 17 |
| Stroke Count | 65 |
| Drag Factor | 106 |
November 12, 2021 09:46:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.4 | 499m | 3:48.8 | 29 | 400 | 17 | 162 |
| 3:48.4 | 499m | 3:48.8 | 29 | 400 | 17 | 162 |
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Workout Graph
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