Gary Ahrens 30:15 row
6,592m
Meters
30:15.5
Time
2:17.7
Pace
383
Calories
132
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 104 |
November 12, 2021 09:23:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.5 | 6,592m | 2:17.7 | 134 | 761 | 19 | 132 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 119 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 100 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 140 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 131 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 145 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 148 |
| 30:15.5 | 23m | 5:36.9 | 9 | 331 | 10 | 146 |
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Workout Graph
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