Gary Ahrens 47:44 row
10,208
Meters
47:44.5
Time
2:20.3
Pace
588
Calories
142
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 1003 |
| Drag Factor | 108 |
November 25, 2021 08:06:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:44.5 | 10,208 | 2:20.3 | 127 | 736 | 588 | 21 | 142 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 21 | 130 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 21 | 134 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 21 | 142 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 21 | 143 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 22 | 151 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 23 | 157 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 21 | 151 |
| 40:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 | 153 |
| 45:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 20 | 149 |
| 47:44.5 | 400 | 3:25.6 | 40 | 438 | 20 | 18 | 113 |
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Workout Graph
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