Gary Ahrens 5:06 row
1,138m
Meters
5:06.3
Time
2:14.5
Pace
67
Calories
87
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 109 |
November 25, 2021 07:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.3 | 1,138m | 2:14.5 | 144 | 794 | 20 | 87 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 87 |
| 5:06.3 | 12m | 4:22.5 | 19 | 366 | 87 |
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