Gary Ahrens 1:12:46 row
14,079m
Meters
1:12:46.3
Time
2:35.0
Pace
753
Calories
129
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 1605 |
| Drag Factor | 88 |
November 26, 2021 09:43:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:46.3 | 14,079m | 2:35.0 | 94 | 623 | 22 | 129 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 113 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 24 | 117 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 125 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 22 | 131 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 23 | 133 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 24 | 142 |
| 35:00.0 | 977m | 2:33.5 | 97 | 632 | 24 | 146 |
| 40:00.0 | 967m | 2:35.1 | 94 | 622 | 23 | 146 |
| 45:00.0 | 870m | 2:52.4 | 68 | 535 | 22 | 131 |
| 50:00.0 | 895m | 2:47.5 | 74 | 555 | 23 | 120 |
| 55:00.0 | 999m | 2:30.1 | 103 | 655 | 22 | 145 |
| 1:00:00.0 | 972m | 2:34.3 | 95 | 627 | 21 | 140 |
| 1:05:00.0 | 935m | 2:40.4 | 85 | 591 | 20 | 130 |
| 1:10:00.0 | 926m | 2:41.9 | 82 | 583 | 20 | 116 |
| 1:12:46.3 | 449m | 3:05.1 | 55 | 489 | 19 | 113 |
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Workout Graph
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