Gary Ahrens 4:15 row
506m
Meters
4:15.0
Time
4:11.9
Pace
26
Calories
104
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 122 |
November 27, 2021 09:40:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.0 | 506m | 4:11.9 | 22 | 375 | 18 | 104 |
| 4:15.0 | 506m | 4:11.9 | 22 | 375 | 18 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.