Gary Ahrens 23:12 row
5,010m
Meters
23:12.6
Time
2:18.9
Pace
288
Calories
141
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 83 |
November 27, 2021 09:35:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.6 | 5,010m | 2:18.9 | 130 | 748 | 21 | 141 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 130 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 139 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | 142 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 | 150 |
| 23:12.6 | 709m | 2:15.8 | 140 | 780 | 21 | 145 |
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Workout Graph
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