Gary Ahrens 22:17 row
5,014
Meters
22:17.4
Time
2:13.3
Pace
298
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 83 |
November 27, 2021 09:06:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.4 | 5,014 | 2:13.3 | 148 | 807 | 298 | 21 | 136 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 22 | 124 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 22 | 131 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 21 | 139 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 21 | 143 |
| 22:17.4 | 517 | 2:12.8 | 149 | 813 | 31 | 20 | 145 |
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Workout Graph
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