Gary Ahrens 30:04 row
6,121m
Meters
30:04.1
Time
2:27.3
Pace
336
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 121 |
November 30, 2021 08:32:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,121m | 2:27.3 | 109 | 676 | 17 | 124 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 115 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 | 121 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 17 | 124 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 17 | 127 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 17 | 127 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 17 | 130 |
| 30:04.1 | 5m | 6:50.0 | 5 | 317 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.