Gary Ahrens 25:22 row
5,079m
Meters
25:22.9
Time
2:29.9
Pace
277
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 431 |
| Drag Factor | 118 |
December 01, 2021 09:22:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.9 | 5,079m | 2:29.9 | 104 | 657 | 16 | 131 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 17 | 131 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 17 | 132 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 17 | 133 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 17 | 135 |
| 25:00.0 | 981m | 2:32.9 | 98 | 636 | 17 | 130 |
| 25:22.9 | 50m | 3:49.0 | 29 | 400 | 16 | 125 |
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