Gary Ahrens 24:16 row
5,021m
Meters
24:16.4
Time
2:25.0
Pace
279
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Stroke Count | 415 |
| Drag Factor | 121 |
December 01, 2021 08:56:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.4 | 5,021m | 2:25.0 | 115 | 694 | 17 | 124 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 | 114 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 17 | 123 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 17 | 127 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 16 | 128 |
| 24:16.4 | 864m | 2:28.3 | 107 | 668 | 17 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.