Gary Ahrens 50:26 row
10,504m
Meters
50:26.0
Time
2:24.0
Pace
588
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 910 |
| Drag Factor | 116 |
December 02, 2021 14:30:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:26.0 | 10,504m | 2:24.0 | 117 | 703 | 18 | 122 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 111 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 | 119 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 18 | 120 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 | 125 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 18 | 127 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 | 126 |
| 35:00.0 | 1,060m | 2:21.5 | 124 | 725 | 18 | 129 |
| 40:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 | 129 |
| 45:00.0 | 1,053m | 2:22.4 | 121 | 716 | 18 | 132 |
| 50:00.0 | 919m | 2:43.2 | 80 | 577 | 18 | 113 |
| 50:26.0 | 77m | 2:48.8 | 73 | 550 | 14 | 117 |
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