Gary Ahrens 25:11 row
5,073m
Meters
25:11.7
Time
2:28.9
Pace
279
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 490 |
| Drag Factor | 122 |
December 03, 2021 09:19:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.7 | 5,073m | 2:28.9 | 106 | 664 | 19 | 121 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 19 | 126 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 134 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 134 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 20 | 112 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 18 | 112 |
| 25:11.7 | 18m | 5:25.0 | 10 | 335 | 12 | 110 |
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Workout Graph
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