Gary Ahrens 4:30 row
1,007m
Meters
4:30.0
Time
2:14.0
Pace
59
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 145 |
December 03, 2021 08:54:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,007m | 2:14.0 | 145 | 799 | 19 | 134 |
| 4:30.0 | 1,007m | 2:14.0 | 145 | 799 | 19 | 134 |
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