Gary Ahrens 22:39 row
5,022
Meters
22:39.4
Time
2:15.3
Pace
294
Calories
119
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 124 |
December 03, 2021 08:45:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.4 | 5,022 | 2:15.3 | 141 | 785 | 294 | 19 | 119 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 19 | 107 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 20 | 117 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 20 | 110 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 19 | 130 |
| 22:39.4 | 596 | 2:13.7 | 146 | 803 | 35 | 19 | 133 |
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Workout Graph
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