Gary Ahrens 1:08:58 row
14,054
Meters
1:08:58.4
Time
2:27.2
Pace
778
Calories
125
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 1423 |
| Drag Factor | 108 |
December 04, 2021 09:55:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:58.4 | 14,054 | 2:27.2 | 110 | 677 | 778 | 20 | 125 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 21 | 112 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 23 | 135 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 24 | 125 |
| 20:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 23 | 126 |
| 25:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 23 | 127 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 21 | 125 |
| 35:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 20 | 132 |
| 40:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 20 | 136 |
| 45:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 20 | 136 |
| 50:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 20 | 128 |
| 55:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 19 | 126 |
| 1:00:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 19 | 128 |
| 1:05:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 18 | 113 |
| 1:08:58.4 | 672 | 2:57.3 | 63 | 515 | 34 | 17 | 102 |
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Workout Graph
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