Gary Ahrens 45:21 row
9,076
Meters
45:21.5
Time
2:29.9
Pace
496
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 128 |
December 07, 2021 09:42:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:21.5 | 9,076 | 2:29.9 | 104 | 656 | 496 | 20 | 118 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 21 | 109 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 23 | 120 |
| 15:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 23 | 119 |
| 20:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 20 | 130 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 20 | 116 |
| 30:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 19 | 117 |
| 35:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 20 | 127 |
| 40:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 20 | 117 |
| 45:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 18 | 117 |
| 45:21.5 | 39 | 4:35.6 | 17 | 167 | 1 | 15 | 112 |
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Workout Graph
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