Gary Ahrens 5:22 row
1,011m
Meters
5:22.4
Time
2:39.4
Pace
53
Calories
113
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 18 |
| Stroke Count | 99 |
| Drag Factor | 136 |
December 07, 2021 08:55:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.4 | 1,011m | 2:39.4 | 86 | 597 | 18 | 113 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 19 | 114 |
| 5:22.4 | 63m | 2:57.7 | 62 | 514 | 15 | 113 |
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Workout Graph
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