Gary Ahrens 13:13 row
3,010m
Meters
13:13.2
Time
2:11.7
Pace
181
Calories
119
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 274 |
| Drag Factor | 145 |
December 07, 2021 08:49:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.2 | 3,010m | 2:11.7 | 153 | 826 | 21 | 119 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 108 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 121 |
| 13:13.2 | 756m | 2:07.7 | 168 | 877 | 21 | 128 |
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