Gary Ahrens 24:35 row
4,303m
Meters
24:35.5
Time
2:51.4
Pace
221
Calories
113
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 18 |
| Stroke Count | 452 |
| Drag Factor | 126 |
December 08, 2021 10:35:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.5 | 4,303m | 2:51.4 | 69 | 539 | 18 | 113 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 19 | 116 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 18 | 118 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 19 | 121 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 18 | 110 |
| 24:35.5 | 699m | 3:17.0 | 46 | 457 | 18 | 101 |
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Workout Graph
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