Gary Ahrens 27:35 row
5,523m
Meters
27:35.5
Time
2:29.8
Pace
303
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 588 |
| Drag Factor | 126 |
December 08, 2021 10:11:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:35.5 | 5,523m | 2:29.8 | 104 | 657 | 21 | 134 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 20 | 127 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 23 | 123 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 23 | 126 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 137 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | 145 |
| 27:35.5 | 562m | 2:18.3 | 132 | 754 | 21 | 147 |
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