Gary Ahrens 21:47 row
5,019m
Meters
21:47.8
Time
2:10.2
Pace
305
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 127 |
December 08, 2021 09:43:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.8 | 5,019m | 2:10.2 | 158 | 844 | 22 | 135 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 123 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 118 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 142 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 147 |
| 21:47.8 | 419m | 2:08.6 | 164 | 865 | 22 | 148 |
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Workout Graph
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