Gary Ahrens 13:01 row
2,011m
Meters
13:01.0
Time
3:14.1
Pace
99
Calories
106
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 18 |
| Stroke Count | 233 |
| Drag Factor | 118 |
December 09, 2021 10:15:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.0 | 2,011m | 3:14.1 | 48 | 464 | 18 | 106 |
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 18 | 108 |
| 10:00.0 | 769m | 3:15.0 | 47 | 462 | 18 | 104 |
| 13:01.0 | 491m | 3:04.3 | 56 | 492 | 18 | 106 |
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Workout Graph
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