Gary Ahrens 25:11 row
5,014m
Meters
25:11.0
Time
2:30.6
Pace
272
Calories
130
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 486 |
| Drag Factor | 119 |
December 09, 2021 10:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.0 | 5,014m | 2:30.6 | 102 | 652 | 19 | 130 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 19 | 125 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 129 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 135 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 128 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 133 |
| 25:11.0 | 34m | 2:41.7 | 83 | 584 | 11 | 134 |
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Workout Graph
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