Gary Ahrens 22:44 row
5,019m
Meters
22:44.7
Time
2:15.9
Pace
293
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 120 |
December 09, 2021 09:36:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.7 | 5,019m | 2:15.9 | 139 | 779 | 19 | 140 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | 132 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 136 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 143 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 146 |
| 22:44.7 | 617m | 2:13.4 | 147 | 806 | 21 | 147 |
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Workout Graph
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