Gary Ahrens 22:04 row
5,014m
Meters
22:04.0
Time
2:12.0
Pace
301
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 120 |
December 09, 2021 09:04:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.0 | 5,014m | 2:12.0 | 152 | 823 | 21 | 136 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 122 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 130 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 139 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 143 |
| 22:04.0 | 475m | 2:10.5 | 157 | 841 | 22 | 146 |
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Workout Graph
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