Gary Ahrens 31:13 row
7,019m
Meters
31:13.5
Time
2:13.4
Pace
417
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 120 |
December 10, 2021 11:56:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.5 | 7,019m | 2:13.4 | 147 | 806 | 20 | 130 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 108 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 121 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 130 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 132 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 136 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 142 |
| 31:13.5 | 272m | 2:15.1 | 142 | 788 | 20 | 142 |
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Workout Graph
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