Gary Ahrens 52:09 row
10,535m
Meters
52:09.0
Time
2:28.5
Pace
582
Calories
129
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 952 |
| Drag Factor | 119 |
December 13, 2021 10:41:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:09.0 | 10,535m | 2:28.5 | 107 | 667 | 18 | 129 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 127 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 | 132 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 | 132 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 18 | 133 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 | 133 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 | 136 |
| 35:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 136 |
| 40:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | 141 |
| 45:00.0 | 984m | 2:32.4 | 99 | 640 | 18 | 136 |
| 50:00.0 | 830m | 3:00.7 | 59 | 504 | 18 | 113 |
| 52:09.0 | 336m | 3:11.9 | 49 | 470 | 16 | 110 |
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Workout Graph
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