Gary Ahrens 16:05 row
3,488
Meters
16:05.5
Time
2:18.4
Pace
201
Calories
125
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 303 |
| Drag Factor | 121 |
December 13, 2021 09:46:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:05.5 | 3,488 | 2:18.4 | 132 | 749 | 201 | 18 | 125 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 20 | 116 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 18 | 123 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 19 | 131 |
| 16:05.5 | 234 | 2:19.9 | 128 | 714 | 13 | 17 | 132 |
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Workout Graph
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