Gary Ahrens 1:03:08 row
13,264m
Meters
1:03:08.3
Time
2:22.8
Pace
750
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 1207 |
| Drag Factor | 122 |
December 14, 2021 13:19:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:08.3 | 13,264m | 2:22.8 | 120 | 713 | 19 | 136 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 117 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 | 113 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 136 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 142 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 | 133 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 | 144 |
| 35:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 143 |
| 40:00.0 | 999m | 2:30.1 | 103 | 655 | 18 | 143 |
| 45:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 152 |
| 50:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 138 |
| 55:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 | 151 |
| 1:00:00.0 | 978m | 2:33.3 | 97 | 633 | 19 | 135 |
| 1:03:08.3 | 497m | 3:09.4 | 51 | 477 | 18 | 121 |
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