Gary Ahrens 1:06:42 row
14,044m
Meters
1:06:42.5
Time
2:22.4
Pace
798
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 1358 |
| Drag Factor | 119 |
December 18, 2021 10:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:42.5 | 14,044m | 2:22.4 | 121 | 716 | 20 | 128 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 116 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 129 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 128 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 139 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 | 135 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 139 |
| 35:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 132 |
| 40:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 142 |
| 45:00.0 | 998m | 2:30.3 | 103 | 654 | 20 | 130 |
| 50:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 141 |
| 55:00.0 | 988m | 2:31.8 | 100 | 644 | 20 | 119 |
| 1:00:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 113 |
| 1:05:00.0 | 876m | 2:51.2 | 70 | 539 | 19 | 123 |
| 1:06:42.5 | 292m | 2:55.5 | 65 | 522 | 19 | 111 |
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