Gary Ahrens 17:50 row
3,508m
Meters
17:50.3
Time
2:32.5
Pace
190
Calories
118
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
| Stroke Count | 336 |
| Drag Factor | 119 |
December 20, 2021 09:13:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.3 | 3,508m | 2:32.5 | 99 | 639 | 18 | 118 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 | 124 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 121 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 120 |
| 17:50.3 | 464m | 3:03.5 | 57 | 494 | 19 | 110 |
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