Gary Ahrens 22:30 row
4,147m
Meters
22:30.7
Time
2:42.8
Pace
217
Calories
127
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 118 |
December 24, 2021 09:51:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.7 | 4,147m | 2:42.8 | 81 | 578 | 19 | 127 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 19 | 132 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 138 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 20 | 133 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 19 | 123 |
| 22:30.7 | 421m | 2:58.9 | 61 | 510 | 18 | 111 |
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Workout Graph
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