Gary Ahrens 45:40 row
10,013m
Meters
45:40.1
Time
2:16.8
Pace
582
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 948 |
| Drag Factor | 120 |
December 24, 2021 09:28:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:40.1 | 10,013m | 2:16.8 | 137 | 770 | 20 | 136 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 111 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 121 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 125 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 133 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 139 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 143 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 145 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 149 |
| 45:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 150 |
| 45:40.1 | 142m | 2:21.1 | 124 | 727 | 19 | 148 |
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Workout Graph
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