Gary Ahrens 27:30 row
5,628m
Meters
27:30.8
Time
2:26.6
Pace
312
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 645 |
| Drag Factor | 119 |
December 27, 2021 09:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.8 | 5,628m | 2:26.6 | 111 | 681 | 23 | 128 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 116 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 140 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 24 | 119 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 24 | 140 |
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 23 | 118 |
| 27:30.8 | 484m | 2:35.7 | 93 | 618 | 24 | 140 |
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