Gary Ahrens 27:30 row
5,628
Meters
27:30.8
Time
2:26.6
Pace
312
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 645 |
| Drag Factor | 119 |
December 27, 2021 09:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:30.8 | 5,628 | 2:26.6 | 111 | 680 | 312 | 23 | 128 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 22 | 116 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 24 | 140 |
| 15:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 24 | 119 |
| 20:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 24 | 140 |
| 25:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 23 | 118 |
| 27:30.8 | 484 | 2:35.7 | 93 | 620 | 26 | 24 | 140 |
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