Gary Ahrens 1:06:29 row
14,019m
Meters
1:06:29.6
Time
2:22.2
Pace
792
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 1403 |
| Drag Factor | 107 |
December 29, 2021 10:31:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:29.6 | 14,019m | 2:22.2 | 121 | 718 | 21 | 125 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 118 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 105 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 126 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 130 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 | 121 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 125 |
| 35:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 135 |
| 40:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 137 |
| 45:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 139 |
| 50:00.0 | 985m | 2:32.2 | 99 | 641 | 21 | 136 |
| 55:00.0 | 976m | 2:33.6 | 96 | 631 | 21 | 136 |
| 1:00:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 140 |
| 1:05:00.0 | 942m | 2:39.2 | 87 | 598 | 20 | 116 |
| 1:06:29.6 | 278m | 2:41.1 | 84 | 587 | 18 | 87 |
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Workout Graph
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