Gary Ahrens 18:48 row
4,017m
Meters
18:48.8
Time
2:20.5
Pace
229
Calories
132
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 107 |
December 30, 2021 09:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.8 | 4,017m | 2:20.5 | 126 | 734 | 21 | 132 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 136 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 | 121 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | 134 |
| 18:48.8 | 836m | 2:16.8 | 137 | 770 | 21 | 137 |
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Workout Graph
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