Gary Ahrens 5:20 row
1,017m
Meters
5:20.1
Time
2:37.3
Pace
53
Calories
122
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 108 |
December 30, 2021 09:39:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.1 | 1,017m | 2:37.3 | 90 | 609 | 20 | 122 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 21 | 122 |
| 5:20.1 | 67m | 2:30.0 | 104 | 656 | 15 | 122 |
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