Gary Ahrens 13:31 row
3,010m
Meters
13:31.6
Time
2:14.8
Pace
178
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 310 |
| Drag Factor | 109 |
December 30, 2021 09:34:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.6 | 3,010m | 2:14.8 | 143 | 791 | 23 | 123 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 112 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 115 |
| 13:31.6 | 830m | 2:07.4 | 169 | 881 | 24 | 143 |
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