Gary Ahrens 8x1610m/1:30r row
12,880m
Meters
1:00:27.9
Time
2:20.8
Pace
741
Calories
134
Heart Rate
| Rest Distance | 1,627m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,507m |
| Overall Time | 1:12:27.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 1489 |
| Drag Factor | 108 |
January 01, 2022 10:37:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:27.9 | 12,880m | 2:20.8 | 125 | 731 | 20 | 134 |
| 6:54.4 | 1,610m | 2:08.6 | 164 | 865 | 22 | 139 |
| 6:53.3 | 1,610m | 2:08.3 | 166 | 869 | 23 | 148 |
| 7:10.9 | 1,610m | 2:13.8 | 146 | 802 | 22 | 146 |
| 7:22.4 | 1,610m | 2:17.3 | 135 | 764 | 21 | 141 |
| 7:37.7 | 1,610m | 2:22.1 | 122 | 719 | 20 | 137 |
| 7:45.5 | 1,610m | 2:24.5 | 116 | 698 | 20 | 129 |
| 7:41.6 | 1,610m | 2:23.3 | 119 | 708 | 20 | 128 |
| 9:02.1 | 1,610m | 2:48.3 | 73 | 552 | 19 | 110 |
| r1,627m |
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Workout Graph
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