Gary Ahrens 9:21 row
2,013m
Meters
9:21.6
Time
2:19.4
Pace
115
Calories
120
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 208 |
| Drag Factor | 113 |
January 01, 2022 09:23:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.6 | 2,013m | 2:19.4 | 129 | 743 | 22 | 120 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 124 |
| 9:21.6 | 903m | 2:24.8 | 115 | 696 | 21 | 116 |
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