Gary Ahrens 10x900m/1:30r row
9,000m
Meters
38:13.8
Time
2:07.4
Pace
563
Calories
149
Heart Rate
| Rest Distance | 2,039m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,039m |
| Overall Time | 53:13.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 1208 |
| Drag Factor | 109 |
January 03, 2022 10:36:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:13.8 | 9,000m | 2:07.4 | 169 | 882 | 24 | 149 |
| 3:36.0 | 900m | 2:00.0 | 203 | 997 | 25 | 147 |
| 3:41.6 | 900m | 2:03.1 | 188 | 945 | 24 | 145 |
| 3:43.0 | 900m | 2:03.8 | 184 | 933 | 24 | 149 |
| 3:40.6 | 900m | 2:02.5 | 190 | 954 | 25 | 152 |
| 3:44.9 | 900m | 2:04.9 | 179 | 917 | 24 | 153 |
| 3:43.0 | 900m | 2:03.8 | 184 | 933 | 25 | 155 |
| 3:47.4 | 900m | 2:06.3 | 174 | 897 | 24 | 154 |
| 3:46.3 | 900m | 2:05.7 | 176 | 906 | 24 | 157 |
| 3:39.3 | 900m | 2:01.8 | 194 | 966 | 26 | 160 |
| 4:51.8 | 900m | 2:42.1 | 82 | 582 | 21 | 121 |
| r2,039m |
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Workout Graph
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