Gary Ahrens 8:54 row
2,004m
Meters
8:54.7
Time
2:13.4
Pace
119
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 199 |
| Drag Factor | 103 |
January 03, 2022 09:40:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.7 | 2,004m | 2:13.4 | 147 | 807 | 22 | 141 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 141 |
| 8:54.7 | 923m | 2:07.1 | 170 | 886 | 23 |
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