Gary Ahrens 15:58 row
3,266m
Meters
15:58.4
Time
2:26.7
Pace
179
Calories
126
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 107 |
January 05, 2022 11:09:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.4 | 3,266m | 2:26.7 | 111 | 681 | 21 | 126 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 130 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | 124 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 129 |
| 15:58.4 | 181m | 2:41.3 | 83 | 586 | 20 | 122 |
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Workout Graph
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